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Mind Well Counseling

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Supporting Women in All of Life’s Stages

Supporting Women in All of Life’s Stages

Adjustment disorders

Counseling can play a crucial role in supporting
individuals experiencing adjustment disorders
related to significant life changes such as the
following:

  • divorce

  • college transitions

  • parenting challenges

  • loss

  • career changes

  • pregnancy, postpartum, infertility

  • perimenopause and menopause

ADHD

We provide therapy and skills-based support for adults with ADHD, focusing on practical, evidence-based strategies. Services are tailored to help individuals navigate challenges in the workplace, college, and personal relationships, while building sustainable routines and strengths-based coping tools such as the following:

  • manage attention

  • organization

  • time management

  • emotional regulation

Anxiety

Counseling, particularly when using evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), can be highly effective in helping individuals alleviate anxiety. Here are a few ways counseling can be beneficial:

  • Identifying and understanding triggers

  • Cognitive restructuring by examining negative thinking patterns.

  • Learning relaxation techniques

  • Developing coping skills

  • Emotional regulation and support